spirit one spa at Radisson Blu Hotel and Spa, Galway

This is a crucial time in your pregnancy when you should relax and give yourself time to nurture the new baby that grows inside. We do not recommend any treatments during this delicate period.

A time to feel refreshed and begin spoiling yourself a little. Enjoy a soothing Elemis Visible Brilliance facial to enhance your natural glow and moisturise the skin.

Soothe your tired legs and eliminate any developed puffiness and swelling with the ultimately relaxing soothing lower leg and foot massage.

The nine-month journey of nurturing is a special time. Connecting with the mother through the power of touch and working with two heartbeats as one. Specialised positioning on our massage bed is used to ensure the ultimate in comfort and relaxation. Tried and tested safe massage techniques are combined and adapted to each stage of pregnancy. Helps to relieve tension in the lower and upper back, as well as alleviate swelling of the hands and feet, whilst easing the mind and uplifting the spirit.

This scalp massage can increase blood circulation to the hair follicles, increase relaxation, decrease stress, condition the scalp, and boost the strength of the hair roots. The kneading pressure applied by massage warms the skin and opens up blood vessels to increase flow and boost circulation. Ask for nourishing oil during your scalp massage, Oils also condition the hair shaft and root lessening the chances of brittleness, hair strand breakage, and split ends

All too often we take our bodies for granted, putting continual demands on ourselves. Our legs and feet frequently get ignored and small twinges and discomforts often go unheeded. Massage provides the means to ease these tensions and revitalize this weight-bearing part oft the body.

This treatment relaxes, cleanses and revitalises hands and nails. Treatment includes hand cleanse, file, cuticle correction, exfoliation, hand and arm massage and polish of your choice.

A mini-facial for your feet, this quick but effective treatment is perfect for keeping your feet healthy and hydrated. Treatment includes foot soak, light exfoliation, cuticle and nail care, moisturising finishing cream and polish of your choice.